BLOOD IRON BARBELL GROUPS AND CLASSES

GroupDay/TimeCostDescriptionContact, click on name
Squat/Speed pullMonday 4:30Membership or day passSquat group using either my programming or your ownRheta West
Speed BenchTuesdayMembership or day passSpeed bench, 3 members per group maxRheta West
Beginner StrongmanThursday 6pm$20 to 315 StrongBeginner movements and techniques to make you better at competing strongmanJamie Hantke
Speed Squat/Heavy DeadliftThursdayMembership or day passSpeed squat, 3 members per group max. Heavy deadlift, can spread out over 2 deadlift platformsRheta West
BenchSaturday 10amMembership or day passBench in a group using either my programming or your ownRheta West
Sunday MassSunday morning anytime
after 8:30am
NoneJust lifting!!! Serious but in a group in it as much as you. Grunt, growl, throw around some real weightMike Garofalo
Sunday StrongmanSunday 10amMembership or day passNot a class, just strongman getting together to do events. Events announced during week beforeJamie Hantke